Kes, what should I eat to lose weight? Ah, here we go again, the million dollar question I get asked on a daily basis working in a gym. If only it was that easy. Eat this to lose weight, eat that to build muscle blar de blar de blar. Unfortunately it’s not that black and white. Why? What if you don’t like the foods I suggest? What if you’re allergic to certain foods or have intolerances? What if you’re vegan, vegetarian or believe in certain religions that stop you eating cer